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Présentation José

de jose le Mar Nov 17, 2020 5:54 pm

jose

Messages: 2

Inscription: Jeu Déc 13, 2012 9:41 pm

Bonjour, nouveau ici. Ancien sportif qui s'était sédentarisé de 45 à 50 ans avec quelques kilos en trop pris au passage (1m82 pour 90kg). J'ai repris le footing et suivi un programme "spécial débutant courir 30 min en 8 semaines" pendant le premier confinement. La reprise à été très très dure... en effet, je suis parti trop vite en ne respectant pas les principes de bases et notamment la course à allure fondamentale (ne pas dépasser les 70% de la FCM ce qui correspond à env. 135 pulsations/min pour moi).
Plutôt que d'abandonner, je repris le programme en en y allant plus doucement, j'ai bizarrement ressenti des séances plus faciles. Me permettant de récupérer plus facilement et d’enchaîner les séances suivantes avec facilité.

Après 8 semaines je pouvais courir facilement 30 min à 70% de la FCM en ressentant du plaisir pour une vitesse moyenne de 10km/h et sans être cramé. Pour couronner le tout j'ai perdu 7kg sans efforts alimentaires particuliers ;)
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