Bonjour
je me suis blessée il y a un mois environ aux 2 pieds (inflammations)je courais 3 fois par semaine avant cela, mais depuis 8 mois seulement.
Après 1 mois complet d'arrêt j'ai le droit de reprendre, et j'aimerais le faire avec un programme Jiwok, mais je ne sais pas lequel choisir, puisque j'ai pris 3 bons kilos pendant ce mois d'arrêt-la cata!
reprise après blessure ou perte de poids?

Merci d'avance

doodle jump 2 is like a never-ending adventure. You don’t know what’s waiting for you above, just keep jumping and exploring. The higher you go, the more novel the scenery becomes, and the more exciting the challenge becomes.

Glad to hear you're getting back to running after your injury. It's tough when you're sidelined. Since you've gained a little weight, maybe a program that gently eases you back in while incorporating some cardio would be best. Think of it like mastering Slope Game - you need to gradually increase the difficulty!